ARE YOU READY?

Are you ready to get into the best shape of your life? Needing to lose those extra pounds? Are you wanting to be more balanced in your overall health? I have got good news  for you,

I have a few personal training session spots open right now, so I’m offering a special of 50% off introductory sessions! I can’t wait to get you to your fitness goals!

Personal Training Services:

My Workout programs are created to accommodate all different  types of  physical levels of exercise. The exercise programs will help you with your physical full body transformation of getting fit and healthy.

The programs showcases  comprehensive descriptions including pre warm ups, and exercise assignment for the day designed to maximize your muscle activation potential for optimal weight loss and overall health.My Programs are designed to help you become a stronger, happier, and healthier YOU!

Home Personal Training – One on One personal training – Private Personal Training – Outdoor Personal Training- Strength training – Body Fat Reduction – Muscle Toning – Increase Energy Levels – Increase Endurance – Improving Coordination & Balance – Reducing Stress & Anxiety – Higher Self-Esteem – Mental Clarity & Focus

TYPE OF WORKOUTS

Aerobic training

To increase your heart rate and improve your breathing.

Balance training

To  improve control over your body and stay stabilized with overall daily activities.

Flexibility training

To stretch your muscles and improve your range of motion.

Calisthenics

Consisting out of a variety of movements like standing, running, pushing, With minimum equipment ( Mainly body weight exercises)

Crossfit training

 Consist  of performing several exercises within a specific time frame..

Strength training

Consist of weight lifting, crunches and push ups to gain muscle and overall strength

Circuit Training

Consist of performing different exercises while keeping your heart rate up.

DIET PLANS

My nutrition plans are designed to give people a structured, healthy meal options which include lifestyle adjustments and how to put our body into a safer environment for change and progress.

Diet plan includes

  • A Customized 4 week diet plan made for you only!
  • Instant-messaging system  to connect you with me for if you have questions!  
  • Each week is specified to your weekly goals  and include tips about planning your meals and tips about food!

GET IN TOUCH

Located in Los Angeles?
Book your first session use  the form  or email me directly at info@vdhtraining.com

 

© 2018 VDH Training LLC.

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