ONLINE TRAINING/COACHING

Looking to transform your life and don’t know how? I am here to help you, guide and show you the way to success.

Check out my story and how I transformed my life. 

WORKOUT PLANS

My Online workout programs were created to accommodate all different types of physical levels of exercise accessible from all over the world. The exercise programs will help you with your physical full body transformation of getting fit and healthy. The programs showcase comprehensive descriptions including pre-warm ups and exercise assignment for the day designed to maximize your muscle activation potential for optimal weight loss and overall health.

  • Customized 4-week workout plans made for you only!
  • A Skype or phone call session a month
  • Instant messaging to connect with me for Q&A
  • Your workout plan will include, cardio, tempo, rest time, exercises to do and tips on  how to perform them correctly

 

DIET PLANS

My nutrition plans are designed to give people structured, healthy meal options which include lifestyle adjustments and how to put our body into a safer environment for change and progress.

  • Customized 4-week diet plans made for you only!
  • A Skype or phone call session a month!
  • Instant messaging to connect with me for Q&A
  • Each week is specified in your weekly goals and includes tips about planning your meals and tips about food!

 

Start your health journey now, the sooner you do the faster results you will see.

GET IN TOUCH

Located in Los Angeles?
Book your first session use  the form  or email me directly at info@vdhtraining.com

 

© 2018 VDH Training LLC.

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